Local support to help with low mood or loss of interest
If you are starting to lose interest in the things you once enjoyed, don’t keep this to yourself, try talking to your family or friends about this concern.
If you feel that you would like to talk to someone outside of your situation, Breathing Space will listen and talk to you in complete confidence and help you to think about possible solutions.
To get in touch with them, please call 0800 83 85 87.
You can also access self help guides from Mood Cafe's website, please visit www.moodcafe.co.uk/.
To find services which are available in your local area, please visit www.onyourdoorstepfife.org.
Or for futher information on mental health services in fife please visit: www.nhsfife.org/services/all-services/mental-health/