Local organisations to talk to when feeling stressed, anxious or low due to a recent life event
If you are feeling stressed or anxious due to a recent life event, you may find talking to someone would help to relieve this anxiety. There are several organisations which you can contact for help, details of which you can find below.
Cruse Scotland exists to promote the well-being of bereaved people in Fife.
To find out more, please use the following details:
Website: www.crusescotland.org.uk/
Phone: 0845 600 2227.
Breathing Space offer a free confidential phone service for anyone in Scotland experiencing low mood, depression or anxiety.
Please contact them using the following information.
Contact information:
Website: www.breathingspace.scot/
Phone: 0800 83 85 87.
Moodcafe can provide you access to self-help guides.
Visit their website by following the link www.moodcafe.co.uk/.
Samaritans volunteers listen in confidence to anyone in any type of emotional distress, without judging or telling people what to do.
For their national services, please use the following details.
Contact information:
Website: www.samaritans.org/
Email: jo@samaritans.org
Phone: 116 123.
You can also get in touch with local Samaritans branches using the following information.
Organisation: Samaritans Dunfermline
Phone: 01383 72222
Address: 22 Townhill Road, Dunfermline, Fife, KY12 0QX.
Organisation: Samaritans Kirkcaldy
Phone: 01592 654242
Address: 246 St Clair Street, Kirkcaldy, Fife, KY1 2DB.
Kingdom Abuse Survivors Project is a free, confidential phone and web based service for people in Fife experiencing low mood, depression or anxiety.
If you'd like to get in contact, please use the following details.
Contact information:
Website: https://kasp.org.uk/
Email: info@kasp.org.uk
Phone: 01592 644217.