Local information - Ways to help with stress and anxiety
If you have lost interest in the things you once enjoyed or you are feeling stressed or anxious at this time, you may find that exercising or participating in group activities could help. If you don’t feel confident, we have found going with someone you know might help.
Fife Council offer a scheme which gives price reductions on sport, leisure and cultural activities for more information on programmes and charges contact your local leisure facility.
To find out more, please follow the link to fifestyle: www.fife.gov.uk/kb/docs/articles/benefits-and-money-advice/fifestyle-concession-and-access-card.
You can also speak to your GP for advice and support or to find out whether there are any local support groups in Fife.
To access self-help guides, please visit www.moodcafe.co.uk/.
If you would prefer to speak to someone, Breathing Space offer a free, confidential phone service for anyone in Scotland experiencing low mood, depression or anxiety.
If you'd like to get in touch, please contact them using the information below.
Contact information:
Website: www.breathingspace.scot/
Phone: 0800 83 85 87.
To find out what services are available in your local are, please visit www.onyourdoorstepfife.org.