Local information and help for stressful times
To find out more about anxiety and stress, as well as self-help tips, please visit www.nhsinform.scot/ and search for anxiety and stress.
The Mood Cafe can provide you with self-help guides. If this is something you would be interested in, please visit www.moodcafe.co.uk/.
You can also speak to your GP for advice and support, as well as to find out whether there are any local support groups in Fife.
Fife provide Advocacy services which may help you. To find out more, please use the following information.
Contact information:
Website: https://circlesnetwork.org.uk/fife/
Email: info@circlesnetwork.org.uk
Phone: 01788 816 671.
Breathing Space also offer a free, confidential phone service for anyone in Scotland experiencing low mood, depression or anxiety.
To get in touch, please use the following details.
Contact information:
Website: www.breathingspace.scot/
Phone: 0800 83 85 87.
To search for community groups, organisations, information and support in Fife please visit www.onyourdoorstepfife.org.