Local help for those who may have stopped going out or find if difficult to talk to people
If you do not go out as much as you used to because you don’t feel as comfortable talking to people, often discussing this with an organisation, or with someone who understands this difficulty, can relieve your fears and give you advice on what to do.
Advocacy services are provided by Fife Council as a relaxed, informal resource for people asking about mental health and well-being issues at a local level.
To find out more, please use the details below.
Contact information:
Website: https://circlesnetwork.org.uk/fife/
Email: info@circlesnetwork.org.uk
Phone: 01788 816 671.
The Mood Cafe can give you access to self help guides. If this is something you'd be interested in, please visit their website by following the link www.moodcafe.co.uk/.
If you would prefer to speak to someone, Breathing Space also offer a free confidential phone service for anyone in Scotland experiencing low mood, depression or anxiety.
If you'd like to get in touch, please use the following information.
Contact information:
Website: www.breathingspace.scot/
Phone: 0800 83 85 87.