Living Life
'Living Life' is a free telephone support service for people suffering from low mood, mild to moderate depression, or symptoms of anxiety. Self help coaches or therapists will guide you through a range of workbooks over a series of telephone sessions to help you overcome your problems and stay well.
For more information please use the following details:
Website: www.nhs24.scot/how-we-can-help/living-life/
or to make a telephone appointment: Phone: 0800 328 9655 (Mon–Fri 1–9pm).