Groups that can help with maintaining a healthy weight
If your clothes size has increased in the last 3-6 months, and it has happened without you trying to, and is something that you would like help with, you may find that exercising or participating in group activities may help. If you don’t feel confident, we have found going with someone you know might help.
Fife offer a scheme which gives price reductions on sport, leisure and cultural activities.
To find out more, please visit www.fife.gov.uk/kb/docs/articles/benefits-and-money-advice/fifestyle-concession-and-access-card and search for Fifestyle.
The On Your Doorstep Website contains information about healthy living and getting active. You'll find lots of handy tips on healthy living to help you to improve your diet and your fitness.
To find out more, please visit www.onyourdoorstepfife.org.
Further information about Active Options fitness classes, which are suitable for those with various health conditions, can be accessed by visiting www.fifeleisure.org.uk/.